i went to the sports physician today and am going to have a MRI of my feet and bloods tests for rheumatoid arthritis (just to exclude), then hopefully next monday i will have some cortisone injections. he thinks i have a biomechanical issue (which means old lady feet) and has suggested more changes to my orthotics. he also says i have weird callus on my feet, never seen a vertical callous on both feet, must be the way i walk.
going to take some more anti inflammatories for 3 weeks as well, to see if settles, i will do anything to settle things down so i can do the long walks painfree.
this week the plan is to do about 28k, so need to be at my best
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