Rodney has been off his feet this week due to an infected toe he had to have lanced, don't know how he walked with it last week!!
so brad, Alan, Bella (the dog) and myself decided to do a short walk, we decided to do Polly's, which is a steep ascent approx 4km, did we do it once, twice ....no we did it three times.
so very good for the quads and calf's, first time last year it took me 70Min's, first time yesterday 52 min, then 42 min and final 49min. so must be getting stronger this year.
i felt good after but would have struggled with the knees if i had done another repeat. on the way home i really had to fight not to fall asleep, had the windows open and singing as much as i could.
got home had a shower and then .... the steam roller hit me and i was out to it for about 2hrs. feel good today but it was more exhausting then the previous hike of 43km.
next weekend we are doing the "brisbane kokoda course" approx 30km on the northside, this is the first time we will have done it, but it has a famous "hell hole" section, which i assume means it steep and tough.
only 8 wks of training to go so the pressures on to be ready for 16th july
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