the next hike we did after i had a break for a week was to try the brisbane kokoda trail again, this was the week after the actual event, so we were out there by ourselves. we realized where we had gone wrong so headed out to make sure we achieved it.
in my preparation that week, i had a "painful massage" and acupuncture to the soles of my feet and major strapping, hoping this might make a difference. Nathan one of my physios showed me how to walk differently with my poles (more nordic hiking style). so i lengthened my poles and instead of putting them in front and dragging my self forward, i placed them behind and pushed forward.
so off we went, it was great, beautiful weather, we didnt get lost, took about 7.30hrs (very good) and i flew like the wind, okay i went alot faster and my feet were fantastic.
they were sore but like other people who hike 30+ kms, it was the first time in 2 years and gave me such a lift. i was on a real high!!! so bring on the needles and look forward to seeing if it was a fluke or the beginning of a real change.
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