wow, a whole week of nothing but fruit and veges. times its is tough and other times its easy.
still struggling with the green juice but managed to get a litre down today, a fruit juice and some veges.
weighed in 4kg lighter this week, which is the most i have ever lost, i expect next week to only be 1kg, but thats okay, as i feel as if it will continue.
walked/run 46mins today on the treadmill, it was tiring without any protein or carbs in your system, this may be the downfall of trying to juice and exercise.
will see how i go this week as i finish next monday and can then add in some extras. took some more photos and there is a slight change on my belly. will show them after 4 wks so you can see the difference.
cooking a vegetable curry for dinner, so i can have it ready when i get home tomorrow night from work.
lets see how this week goes....
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